Introducing the best sleep tracker bracelets and smart watches
According to JBQ, Good quality sleep is linked to general health, mental health and even avoiding serious illness, so using a best sleep tracker to check you’re getting enough rest can be a real help.
Health isn’t just about doing cat yoga and drinking penis milk. Sometimes you just need a good night’s sleep to help you feel better.
Fortunately, there are now a variety of ways to track sleep, whether it’s through a bedside monitor, a wrist-based wearable like a smartwatch, a device that goes under your mattress, or even a smart ring.
Everyone offers different insights and personal tips on how to improve your rest time, but if you want to know exactly how you’re sleeping, our picks below are worth checking out—and taking positive steps to improve your quality of sleep. it.
We’ll look at what to look for in a sleep tracker, how to accurately track your sleep, and the best sleep gadgets to buy. We’ve tested them all for accuracy and design so you don’t have to.
Before you can choose the right sleep monitor to monitor your night, you need to know exactly what you want from it. The technology involved here is much more advanced than smartphone apps that use accelerometers to track movement under the pillow — and as a result, things are much more accurate.
HR vs motion sensors
Older fitness trackers used wrist movements to track sleep, but now it’s all combined with heart rate monitoring – and companies like Fitbit and Withings look at your beats per minute (bpm) during sleep rather than how long. and sleep stages to create hypotheses.
stages of sleep
Sleep stages are tracked by most top sleep monitors, and that means recording light, deep, and REM sleep along with any time you’re awake—including tossing and turning.
You need to cycle through these sleep stages several times a night to feel rested – and the trackers in this guide reflect this in their analysis. If you’re not cycling between them — or missing some of these steps altogether — it’s a smoking gun for insomnia and a great place to start improving.
Looking at all this data can seem overwhelming – and when you look at the data for a few weeks, you wonder what it all means.
Many brands now distill your data down to a meaningful number, so you can see how your sleep stacks up. A few of the devices we’ve listed (Fitbit, Withings, and Xiaomi) offer a sleep score from their data.
Blood oxygen and sleep apnea
The latest information in town is blood oxygen, which is tracked using an SpO2 sensor. You’ll find them in some Fitbit, Garmin, and Withings models, as well as devices like the Whoop and Oura.
It may sound bad, but the amount of oxygen in your blood — or at least a decrease in it while you sleep is linked to a condition called sleep apnea. An estimated 22 million Americans suffer from it, and the majority don’t know it.
Choosing a sleep tracking wearable with an SpO2 sensor provides this data, so you can make sure you’re not an unwanted statistic.
Fitbit Sense 2
It uses the same tracking technology as other Fitbit parts, but it also gives you the most complete experience when you get out of bed, which is why we have it as our top recommendation.
Fitbit’s sleep stages ensure that you can get a daily look at your light, deep, REM and wake times, and you can still check how your night compares to the last month and to other people your age.
Sense is built with a tri-wavelength HR sensor and uses a relative SpO2 sensor to unlock estimated oxygen changes during sleep. This is a measure of the oxygen in your blood, and large fluctuations can be a sign of disorders such as sleep apnea.
It tracks your sleep stages and the time spent in each stage, as well as your heart rate throughout the night and how much you toss and turn and convert it into a sleep score. Fitbit Premium users can see how that score is calculated in more detail.
Overall, we’ve found the Fitbit Sense to produce the most reliable and useful data of any wrist-based sleep tracker. The data can seem a bit overwhelming, often reducing eight hours in bed to just six hours of sleep. But you can easily see lifestyle variables in the data better than other sleep trackers.
In Sense 2 (and the original Sense), features such as duration breakdown, sleep stages, heart rate through sleep (plus a lower percentage of resting heart rate), and oxygen change estimation require a Fitbit Premium subscription.
If you care about your sleep and the other health metrics that the Fitbit health watch can provide, this subscription package is a must. Instead, you’ll get something you can take to bed and get reliable and insightful sleep data.
Withings Sleep goes under your mattress and collects your sleep data, and was re-released under the company’s name after it was bought back by Nokia.
Although not the latest version. The Withings Sleep Analyzer is available in Europe and ROW, but has not received FCC approval for its primary sleep apnea feature. So, if you’re in the US, the Withings Sleep is the only option right now.
Fortunately, it still offers the original experience and, thanks to the built-in microphone, is able to collect data such as sleep duration, interruptions, light, deep and REM sleep – plus snoring.
It can tap into the Withings app and offer a coaching program to help reduce fatigue and improve your health.
In our testing there wasn’t much to choose between the sleep mat and the Fitbit wrist-based options, but we did experience some accuracy issues with the Withings analyzer when waking up but staying in bed.
Sleep score is the main focus, as it is now on most tracking apps. This is the most obvious way to tell if you’ve had a good night’s sleep, and if you’ve had a bad night you’ll be red. The higher the score, the better you slept at night.
Even better, the app helps you understand what makes for good sleep and tells you how to improve your sleep score.
The Withings Sleep is the Nokia sleep device we tested, and it’s the one with the Nokia name on the front.
If you want an idea of how to use Withings Sleep, be sure to go read our Withings Sleep Analyzer review.
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Google Nest Hub (second generation)
If you’re not a fan of wearing a tracker or having something live under your mattress, the Google Nest Hub (2nd generation) is a great choice — and one of the most accurate we’ve tested yet.
Primarily, Motion Sense smart display uses low-energy radar to detect movement and breathing rate. This radar data is then combined with Google’s Sleep Sensing, which takes into account light, sound and room temperature to provide a comprehensive verdict on your sleep.
The result is a detailed summary of your nightly sleep on the device – including sleep stages and suggestions on how to improve your rest – with this raw data also fed into the Google Fit app to give you a historical view of your trends over time.
There’s no sleep score of any kind here, instead Google prefers to summarize your sleep as one of “restful,” “relatively restful,” or “restless.” And in some ways, we prefer it to a score—it seems a little more of an intuitive reflection.
We also found that, overall, the sleep stage data was much more consistent than most wearables. There are very few, if any, eyebrow sleep stage estimates out there, which makes it a much more useful tool when you’re trying to match your intuition in preparation for a workout or a big day at work.
There are now deeper integrations with the Google Pixel Watch and Fitbit devices in the Nest Hub, which correlates information about workouts and calorie burn. Considering this one doubles as a smart speaker and YouTube player, and also supports apps like Headspace, it’s a well-rounded device.
The only real downside is that you have to place this more carefully than the other devices on this list. You should basically have a bedside table at about the same height as your mattress, and it should be in line with your pillow instead of against the wall to give the most accurate results. Like a mattress tracker, it sometimes registers when you wake up but are still in bed.
Aura ring 3
$299.99 (plus monthly subscription service) | her
Although a smart ring might not be the first device that comes to mind, the Oura Ring is a powerful and discreet sleep tracker that deserves serious consideration. This is one of the most stylish ways to track your sleep time.
It also has sensors that enable the ring to monitor heart rate, movement and body temperature.
This feature can record data such as sleep duration, detection of time spent in bed, sleep efficiency, resting heart rate and sleep stages. It tracks naps and will have the ability to track blood oxygen in a future software update.
Based on your sleep score, Oura provides you with a simple and intuitive readiness score for the day.
It’s based on more than just sleep, including heart rate changes and activity data as well. It offers bedtime suggestions that feel realistic, and the data holds up well against Fitbit and Whoop in our tests.
And a lots of Models to explain that.
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Summary: The best sleep trackers
- Best overall sleep tracker – Fitbit Sense 2
- The best mattress sleep tracker – Withings Sleep
- The best bedside sleep tracker – Google Nest Hub (2nd generation)
- The best smart ring for sleep tracking – Oura Ring 3
- The best fitness tracker for sleep tracking – Fitbit Charge 5
- The best sleep tracker for recovery insight – Whoop Strap 4.0
- The best Apple watch for sleep tracking – Apple Watch Series 8
- The best hybrid smartwatch for sleep tracking – Withings ScanWatch
- The best sports watch for sleep tracking – Polar Pacer Pro